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DAY 4 | 35 MINUTE FULL BODY PILATES FLOW

PILATES X STRENGTH PROGRAM • 36m

Up Next in PILATES X STRENGTH PROGRAM

  • DAY 5 | 40 MINUTE LEG AB BURNER

    Let’s work those legs! This lower body workout will have you working at a 45:15 tempo, with sumo squats, single leg deadlifts, side lunges, and side kicks. You’re guaranteed to feel that lower body burn! Get ready to end with a 5 minute core burner. We suggest a soft surface for this workout.

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  • DAY 6 | 20 MINUTE INTENTIONAL FULL BO...

    This Pilates flow will help you slow down with intentional movements that strengthen and elongate your entire body; a great routine for those wanting to gain flexibility and elongate their muscles. Expect plank work, side-lying leg lifts, and hip extensions.

    Equipment: A soft surface

  • DAY 7 | 20 MINUTE CORE FOCUSED FULL BODY

    Tone your abs and get your heart rate up in this full body workout that moves through a range of exercise that will target your abdominal muscles. Engage your core throughout as you work through just 20 exercises — 45 seconds on, no repeats. Let's crush this!

    Equipment: 10lb Dumbells

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