Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Buy

Already subscribed? Sign in

35 MINUTE CHEST, BACK, AND SHOULDERS

PILATES X STRENGTH PROGRAM • 37m

Up Next in PILATES X STRENGTH PROGRAM

  • 35 MINUTE FULL BODY PILATES FLOW

    Day 4 of our Pilates x Strength program will have you flowing through a sequence of movements that tones and sculpts your entire body. Get ready for a standing leg and arm sequence, all four glute work, and ending with the core. Grab a pair of ankle weights and light weights for extra resistance....

  • 40 MINUTE LEG AB BURNER

    Let’s work those legs in Day 5 of our Pilates x Strength program! This lower body workout will have you working at a 45:15 tempo, with sumo squats, single leg deadlifts, side lunges, and side kicks. You’re guaranteed to feel that lower body burn! Get ready to end with a 5 minute core burner. We s...

  • DAY 6 | 20 MINUTE INTENTIONAL FULL BO...

    Day 6 of our Pilates x Strength program will help you slow down with intentional movements that strengthen and elongate your entire body; a great routine for those wanting to gain flexibility and elongate their muscles. Expect plank work, side-lying leg lifts, and hip extensions.

    Equipment: A s...

149 Comments