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DAY 13 | 10 MINUTE RELEASING STRESS WALKING MEDITATION

MIND BODY ENERGY PROGRAM • 10m
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Program: Mind Body Energy
Step outside for this mind to body 10 minute meditation where we will practice the box breathing technique to help regulate your nervous system to release built up stress.

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    DAY 14 | 10 MINUTE GRATITUDE WALKING ...

    DAY 14 | 10 MINUTE GRATITUDE WALKING ...

    Level: Intermediate
    Program: Mind Body Energy
    I'm so proud of you for reaching Day 14 of the Mind Body Energy Program! Celebrate your progress with this 10-minute walking meditation focused on gratitude and positive affirmations. As you walk, embrace a sense of calm and peace, letting each step ...

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