Grab two resistance bands and get ready to fire up your core! This 20-minute class focuses on deep core activation using resistance bands throughout the entire workout. With 9 targeted moves performed twice, each exercise is 45 seconds of work with 15 seconds of rest in between—so get ready to challenge your core and stay engaged from start to finish!
Equipment: Medium Mini Band, Medium Thick Band
Workout Set:
Up Next in DEEP CORE + PELVIC FLOOR SERIES
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15 MINUTE | PELVIC FLOOR LENGTHENING ...
This session is all about relaxation, mobility, and deep connection to your pelvic floor. Instead of a workout, think of it as a mindful movement practice—focusing on lengthening and stretching the body. Through intentional breathwork and gentle movements, you'll learn to relax your pelvic floor ...
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