This session is all about relaxation, mobility, and deep connection to your pelvic floor. Instead of a workout, think of it as a mindful movement practice—focusing on lengthening and stretching the body. Through intentional breathwork and gentle movements, you'll learn to relax your pelvic floor with ease. No equipment needed—just you and your mat.

Zero Equipment

Workout Set: https://joinform.com/collections/activewear/products/halter-tank-black