This 10-minute session is all about strengthening your pelvic floor with focused, effective movements. Whether you’re postpartum or simply looking to build strength in this area, these eight targeted exercises will help you feel more supported from the inside out. You’ll need a thick resistance band for the entire workout, starting with standing moves before transitioning to floor-based exercises.
Equipment: Medium Resistance Band
Workout Set :https://joinform.com/collections/activewear/products/square-bra-cherry
Up Next in DEEP CORE + PELVIC FLOOR SERIES
-
15 MINUTE | PELVIC FLOOR LENGTHENING ...
This session is all about relaxation, mobility, and deep connection to your pelvic floor. Instead of a workout, think of it as a mindful movement practice—focusing on lengthening and stretching the body. Through intentional breathwork and gentle movements, you'll learn to relax your pelvic floor ...
9 Comments