Torch your deep core with this 30-minute class, where you'll wear wrist weights the entire time. We'll start with quick breathwork before moving through three series—beginning on your back, transitioning to a tabletop position, and finishing strong with standing abs and deep core work. Get ready to engage those muscles and feel the burn!
Equipment: 1lb Ankle Weights
Workout Set: https://joinform.com/collections/activewear/products/double-strap-bra-red
Up Next in DEEP CORE + PELVIC FLOOR SERIES
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20 MINUTE | STRONG DEEP CORE + MOBILITY
This class focuses on deep core strength, pelvic floor activation, and mobility. You'll start with a gentle warm-up to wake up your body, then move into targeted movements using equipment to build strength and stability. Expect exercises like bird dogs, dead bugs, and side planks, each performed ...
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20 MINUTE | BANDED DEEP CORE + PELVIC...
Grab two resistance bands and get ready to fire up your core! This 20-minute class focuses on deep core activation using resistance bands throughout the entire workout. With 9 targeted moves performed twice, each exercise is 45 seconds of work with 15 seconds of rest in between—so get ready to ch...
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10 MINUTE | PELVIC FLOOR BANDED REHAB
This 10-minute session is all about strengthening your pelvic floor with focused, effective movements. Whether you’re postpartum or simply looking to build strength in this area, these eight targeted exercises will help you feel more supported from the inside out. You’ll need a thick resistance b...
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