Live stream preview
DAY 7 | 20 MINUTE CORE FOCUSED FULL BODY
7 DAY FULL BODY FIRE PROGRAM • 21m
Tone your abs and get your heart rate up in this full body workout that moves through a range of exercise that will target your abdominal muscles. Engage your core throughout as you work through just 20 exercises — 45 seconds on, no repeats. Let's crush Day 7 of our Pilates x Strength program!
Equipment: 10lb Dumbells
58 Comments