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DAY 4 | 30 MINUTE SPICY SWEAT SESSION

14 Day Reset Challenge • 31m

Up Next in 14 Day Reset Challenge

  • DAY 5 | 30 MINUTE BOOTY N' HAMSTRING ...

    It’s booty day! You’ll move through a range of weighted and banded exercises that aim to work your hamstrings and round the booty. Don’t be afraid to grab heavier weights here, as your glutes are an especially hard muscle to build!

    Equipment: Resistance Band, 10-25 lb Dumbbells

  • DAY 6 | 15 MINUTE STRETCH & DEEP BREATHE

    Today we’re giving that body some well-deserved rest and recovery. Meet me on your mat for 15 minutes of stretching. Try to focus on connecting your breath to each movement — this is going to feel good!

    Equipment: Just you.

  • DAY 7 | 20 MINUTE TOTAL BODY PILATES ...

    We’re so happy that you’ve made it halfway through the challenge! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.

    Equipment: Just you.

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