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DAY 7 | 20 MINUTE TOTAL BODY PILATES TONE

14 Day Reset Challenge • 21m

Up Next in 14 Day Reset Challenge

  • DAY 8 | 30 MINUTES OF LOWER BODY LOVE

    10 exercises, 2 rounds. Head to your mat for a lower body focused workout, ending with a 10 minute burner that is guaranteed to leave your inner thighs burning!

    Equipment: 5-10lb dumbbells

  • DAY 9 | 30 MINUTE ARMS N' ABS

    It’s Day 9 of the Challenge and we’re taking you through a 30 minute upper body sweat sesh. Push ups, bicep curls, and bird dogs with minimal rest will get your heart rate racing! Plus a 5 minute core burner to end.

    Equipment: 5-10lb dumbbells

  • DAY 10 | 30 MINUTE TOP TO BOTTOM BURN

    Let’s crush Day 10 of our challenge with one of my favorites — a 30 minute full body burn. We’ll start with 8 exercises for 3 rounds, with a 45:15 time ratio, before heading into an ab finisher. Expect lower body favorites like lunges, squats, and bicycles.

    Equipment: 5-10 lb Dumbbells

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