Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Buy

Already subscribed? Sign in

DAY 5 | 30 MINUTE BOOTY N' HAMSTRING BURN

14 DAY RESET PROGRAM • 33m

Up Next in 14 DAY RESET PROGRAM

  • DAY 6 | 15 MINUTE STRETCH & DEEP BREATHE

    Today we’re giving that body some well-deserved rest and recovery. Meet me on your mat for 15 minutes of stretching. Try to focus on connecting your breath to each movement — this is going to feel good!

    Equipment: Just you.

  • DAY 7 | 20 MINUTE TOTAL BODY SCULPT TONE

    We’re so happy that you’ve made it to Day 7 of the 14 Day Reset Program! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.

    Equipment: Just you.

  • DAY 8 | 30 MINUTES OF LOWER BODY LOVE

    It's 10 exercises, with 2 rounds for Day 8 of our 14 Day Reset Program. Head to your mat for a lower body focused workout, ending with a 10 minute burner that is guaranteed to leave your inner thighs burning!

    Equipment: 5-10lb dumbbells

65 Comments