Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

35 MINUTE UPPER BODY HIIT

NO EQUIPMENT • 37m
24 comments

This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.

Equipment: Just you!

Up Next in NO EQUIPMENT

  • 30 MINUTE BEGINNER FULL BODY
    31:00
    30 MINUTE BEGINNER FULL BODY

    30 MINUTE BEGINNER FULL BODY

    Sami will lead you through this beginner friendly session that will work your body from head to toe. Crab walks, squats, and push ups will leave you sweaty.

    Equipment: Just you!

  • 35 MINUTE LOWER BODY BURN
    35:04
    35 MINUTE LOWER BODY BURN

    35 MINUTE LOWER BODY BURN

    Equipment: Just you!
    Level: Intermediate

    We are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!

  • 5 MINUTE JUST YOU AND ABS
    06:27
    5 MINUTE JUST YOU AND ABS

    5 MINUTE JUST YOU AND ABS

    All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.

    Equipment: Just you!

24 Comments

×