This one is spicy! We’ll start (and end) with a 5 minute burner, with 2 rounds of strictly body weight movements in between.
Equipment: Just you!
Sami will lead you through this beginner friendly session that will work your body from head to toe. Crab walks, squats, and push ups will leave you sweaty.
Equipment: Just you!
Equipment: Just you!
Level: Intermediate
We are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!
All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.
Equipment: Just you!
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