All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.
Equipment: Just you!
If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.
Equipment: Just you!
We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.
Equipment: Just you!
Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.
Equipment: Just you!
5 Comments