Live stream preview
5 MINUTE JUST YOU AND ABS
NO EQUIPMENT • 6m 27s
All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.
Equipment: Just you!
Up Next in NO EQUIPMENT
-
5 MINUTE TONED OBLIQUES
If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.
Equipment: Just you!
-
10 MINUTES STRICTLY CORE
We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.
Equipment: Just you!
-
5 MINUTE BREATHER AND COOL DOWN
Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.
Equipment: Just you!
18 Comments