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35 MINUTE LOWER BODY BURN

NO EQUIPMENT • 35m

Up Next in NO EQUIPMENT

  • 5 MINUTE JUST YOU AND ABS

    All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.

    Equipment: Just you!

  • 5 MINUTE TONED OBLIQUES

    If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.

    Equipment: Just you!

  • 10 MINUTES STRICTLY CORE

    We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.

    Equipment: Just you!

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