Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

5 MINUTE TONED OBLIQUES

NO EQUIPMENT • 6m 57s
8 comments

If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.

Equipment: Just you!

Up Next in NO EQUIPMENT

  • 10 MINUTES STRICTLY CORE
    12:33
    10 MINUTES STRICTLY CORE

    10 MINUTES STRICTLY CORE

    We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.

    Equipment: Just you!

  • 5 MINUTE BREATHER AND COOL DOWN
    06:11
    5 MINUTE BREATHER AND COOL DOWN

    5 MINUTE BREATHER AND COOL DOWN

    Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.

    Equipment: Just you!

  • 5 MINUTE THE UPPER BODY COOL DOWN
    04:59
    5 MINUTE THE UPPER BODY COOL DOWN

    5 MINUTE THE UPPER BODY COOL DOWN

    You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

    Equipment: Just you!

8 Comments

×