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5 MINUTE TONED OBLIQUES

NO EQUIPMENT • 6m 57s

Up Next in NO EQUIPMENT

  • 10 MINUTES STRICTLY CORE

    We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.

    Equipment: Just you!

  • 5 MINUTE BREATHER AND COOL DOWN

    Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.

    Equipment: Just you!

  • 5 MINUTE THE UPPER BODY COOL DOWN

    You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

    Equipment: Just you!

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