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5 MINUTE TONED OBLIQUES
NO EQUIPMENT • 6m 57s
If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.
Equipment: Just you!
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10 MINUTES STRICTLY CORE
We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.
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5 MINUTE BREATHER AND COOL DOWN
Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.
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5 MINUTE THE UPPER BODY COOL DOWN
You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.
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