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5min Level Up Your Lower Abs

No Equipment • 5m 59s

Up Next in No Equipment

  • 5min Lower Abs

    Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.

    Equipment: Just you!

  • 20min Arms and Abs

    We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.

    Equipment: Just you!

  • 10min Back Friendly Abs

    If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!

    Equipment: Just you!

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