Live stream preview
If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!
Equipment: Just you!
Up Next in NO EQUIPMENT
-
5 MINUTE OBLIQUE BURNER
Equipment: Just you!
-
8 MINUTE FAST AND FIERY CORE
Add just 8 minutes of movement to your day with this strictly core workout. We’re keeping things spicy with no repeat exercises!
Equipment: Just you!
-
5 MINUTE STRICTLY ABS
Meet us on your mat for this 5 minute ab burner. This entire workout is on your back — that means no transitions and no planks.
Equipment: Just you!
47 Comments