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We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.
Equipment: Just you!
If you suffer from back issues or simply want to focus on your core without putting pressure on your back — this is for you. Expect gentle movements that will target your core!
30 minutes of a cheeky booty burner. Be sure to grab a resistance band for an extra challenge and then get ready to take on good mornings, squats, standing leg lifts, and more.
Equipment: Resistance band or no equipment!