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Equipment: Just you!
30 minutes of a cheeky booty burner. Be sure to grab a resistance band for an extra challenge and then get ready to take on good mornings, squats, standing leg lifts, and more.
Equipment: Resistance band or no equipment!
Add just 8 minutes of movement to your day with this strictly core workout. We’re keeping things spicy with no repeat exercises!
Meet us on your mat for this 5 minute ab burner. This entire workout is on your back — that means no transitions and no planks.