Up Next in NO EQUIPMENT

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  09:33

  8 MINUTE FAST AND FIERY CORE

  8 MINUTE FAST AND FIERY CORE

  Add just 8 minutes of movement to your day with this strictly core workout. We’re keeping things spicy with no repeat exercises!

  Equipment: Just you!

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  05:41

  5 MINUTE STRICTLY ABS

  5 MINUTE STRICTLY ABS

  Meet us on your mat for this 5 minute ab burner. This entire workout is on your back — that means no transitions and no planks.

  Equipment: Just you!

• 

  30:26

  30 MINUTE LOW AND SLOW FULL BODY

  30 MINUTE LOW AND SLOW FULL BODY

  Let’s focus on that lower body! You’ll need zero equipment with this low impact, full body workout — that means no jumping! Stay in it for a core burner at the end.

  Equipment: Just you!