20 MINUTES OF ALL ABS
NO EQUIPMENT • 20m
You asked, we’re answering! Get ready for 20 minutes of total core work that will push your abs to the limit. We’re keeping it spicy with zero exercise repeats so get ready to engage your core and push through crunches, scissor kicks, plank dips, mountain climbers, and more, for 45 seconds of work, 15 seconds of rest. All you need is a soft surface. Let’s crush this!
Equipment: Just you!
Up Next in NO EQUIPMENT
-
8 MINUTE AB CRUSHER
Low on time? Try this mini core sequence. You’ll crush your basic core exercises, like sit-ups, around-the-worlds, and toe taps in just 8 minutes.
Equipment: Just you!
-
10 MINUTE SWEAT & STRETCH
If you’re looking for a quick sweat but your body is feeling a little tight, this is the perfect video for you. Expect a long stretch while your heart rate climbs.
Equipment: Just you!
-
10 MINUTE CARDIO BLAST
This is a spicy, full body cardio workout that is guaranteed to get your heart rate up. We hope you like shoulder taps and squats — this is killer! Option to take this twice through to get an extra sweat in.
Equipment: Just you.
90 Comments