15 MINUTE ALL ABOUT THE ARMS
NO EQUIPMENT • 16m
Focused strictly on your upper body, this 15 minute workout will strengthen and sculpt those arms. You’ll be on your knees, so grab a mat or head to a soft surface.
Equipment: Just you!
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10 MINUTE SWEAT & STRETCH
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10 MINUTE WALKING WORKOUT
If you're on a walk and want to get some extra movement in, this is the perfect video for you. We'll warm up your mobility and hips, and then listen along as Sami shares an exercise for you to do. Once you know the exercise, you can get in the zone and be present on your walk, whether you're by y...
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