DAY 7 | 20 MINUTE TOTAL BODY SCULPT TONE
NO EQUIPMENT • 21m
We’re so happy that you’ve made it to Day 7 of the 14 Day Reset Program! Today we’ll guide you through a full body flow, with an emphasis on sculpting your booty and core. Focus on slowing down all movements and connecting your breath to each movement.
Equipment: Just you.
Up Next in NO EQUIPMENT
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30 MINUTE BOOTY BURNER
30 minutes of a cheeky booty burner. Be sure to grab a resistance band for an extra challenge and then get ready to take on good mornings, squats, standing leg lifts, and more.
Equipment: Resistance Band or no equipment!
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DAY 2 | 20 MINUTE STRONG PILATES CORE...
Your core is the magic foundation of all movements. For Day 2 of our Pilates Basics Program, we'll activate and connect to all of your core muscles through a series of floor-based movements. You’ll practice basic and controlled exercises like crunches, table-top taps, scissor kicks, and more. All...
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DAY 13 | 30 MINUTES STRONG CORE PILATES
Day 13 of our Pilates x Strength program targets your entire core, leaving you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through planks, bird dogs, and hip dips. For an added challenge simply add ankle weights to your w...
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