Quickly fire up your abs after a workout session, or do this 10-minute core class on its own when you're short on time. You'll work entirely on your mat, focusing on your pelvic floor. Remember to think about your pelvic floor pressing into the mat to help support those muscles and release energy stored there. You'll move through bodyweight exercises like straight leg sit-ups, leg lifts, and flutter kicks, with 45 seconds on and just 10 seconds to transition, aiming to exhaust your abs.
Equipment: Zero Equipment
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30 MINUTE FULL BODY PARTNER WORKOUT
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15 MINUTE NO EQUIPMENT INNER THIGH BU...
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12 MINUTE UPPER BODY FLOOR WORK
We’re building tension in the upper body with this 12 minute workout that requires zero equipment. Entirely floor work, you can take this workout absolutely anywhere! We’ll start with a burner to warm up the arms before moving into shoulder taps, planks, and more. We recommend a soft surface to b...
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