15 MINUTE NO EQUIPMENT INNER THIGH BURNER
NO EQUIPMENT • 16m
This one’s a burner! We’ll provide tension in the inner thighs and burn it out in just 15 minutes with a series of equipment-free exercises. Start standing for sumo squats and lateral lunges before heading to the mat for clams, glute bridges, and more.
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DAY 5 | 20 MINUTE PILATES UPPER BODY ...
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10 MINUTE STANDING FULL BODY HIIT
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