We’re building tension in the upper body with this 12 minute workout that requires zero equipment. Entirely floor work, you can take this workout absolutely anywhere! We’ll start with a burner to warm up the arms before moving into shoulder taps, planks, and more. We recommend a soft surface to bring support to your knees.
Equipment: Just you!
Up Next in NO EQUIPMENT
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5 MINUTE WALKING WORKOUT
On a walk and craving a little more movement? This 5 minute full body series is the perfect addition. All standing work with no equipment, these exercises will get your heart rate up and activate your muscles.
Equipment: Just you!
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12 MINUTE LOW INTENSITY FULL BODY BURNER
No equipment, no repeats. All you need for this full body session is a soft surface! This workout follows a timing of 45 seconds on, followed immediately by a 20 second burner. Get ready for squats, lunges, glute bridges, tricep dips, and more. Remember, you can always add ankle weights to your w...
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DAY 6 | 25 MINUTE STRETCH & ABS LIVE ...
It's Day 6 of the Daily Check-in Program! No equipment needed in this stretch and ab sculpt live workout! Get ready for the perfect stretch and light ab exercises. Warm up and cool down included!
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