EXPRESS SERIES INTRO
NEW! EXPRESS SERIES
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1m 10s
Get ready for quick, efficient workouts that deliver a full-body burn. Led by trainer Grace, this series includes five treadmill sessions — a mix of runs and incline walks — all 30 minutes or less, plus sculpting express workouts to pair or stack for an extra challenge. Short, effective, and energizing — this series proves you don’t need hours to feel strong
Up Next in NEW! EXPRESS SERIES
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EXPRESS ALL ABOUT THE ARMS
A 10-minute arm-focused workout using light weights to sculpt and tone. You’ll stay standing the entire time, moving through controlled pulses and lifted arm sequences that bring the burn. Keep your core engaged throughout for an added ab challenge.
Equipment: 2lb Dumbbells
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EXPRESS ABS ON BALL
A quick but powerful 7-minute Pilates ball workout focused on your core. This express class helps you connect to your deep abs while supporting your back for a safe, effective burn. No Pilates ball? You can use a roll of paper towels or a folded pillow instead. Add ankle or hand weights if you’re...
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EXPRESS GLUTES
A quick and fiery mat-based glute workout designed to lift, tone, and strengthen. You’ll start on your right side, then switch to your left for a balanced burn featuring plenty of donkey kicks, fire hydrants, and more. No equipment is needed — but if you’re craving an extra challenge, add ankle w...
