Get ready for quick, efficient workouts that deliver a full-body burn. Led by trainer Grace, this series includes five treadmill sessions — a mix of runs and incline walks — all 30 minutes or less, plus sculpting express workouts to pair or stack for an extra challenge. Short, effective, and ener...

A 10-minute arm-focused workout using light weights to sculpt and tone. You’ll stay standing the entire time, moving through controlled pulses and lifted arm sequences that bring the burn. Keep your core engaged throughout for an added ab challenge.

Equipment: 2lb Dumbbells

A quick but powerful 7-minute Pilates ball workout focused on your core. This express class helps you connect to your deep abs while supporting your back for a safe, effective burn. No Pilates ball? You can use a roll of paper towels or a folded pillow instead. Add ankle or hand weights if you’re...

A quick and fiery mat-based glute workout designed to lift, tone, and strengthen. You’ll start on your right side, then switch to your left for a balanced burn featuring plenty of donkey kicks, fire hydrants, and more. No equipment is needed — but if you’re craving an extra challenge, add ankle w...

A 7-minute ab workout designed to fire up your core in minimal time. Perfect for when you’re short on time or want to stack it onto another workout, this quick burner is done entirely on your back. Grab a pair of light dumbbells to level up the challenge and feel the burn from start to finish.

E...

A quick, barre-inspired leg series that targets your thighs from every angle. All you need is a stable surface — like a chair or wall — to mimic a barre setup. In under 10 minutes, you’ll move through squats, calf raises, and pulses that sculpt, strengthen, and tone your lower body for that burn....

A 10-minute inner thigh burner designed to sculpt, strengthen, and leave you feeling the burn. Using a Pilates ball, you’ll move through controlled squeezes and holds to build deep tension and activate your inner thighs. You’ll start on your side, flow into glute bridges, and finish on the other ...

A 13-minute side series focused on sculpting your glutes and obliques. You’ll stay lying down the entire time, using controlled, bodyweight movements to strengthen and tone. Work one side fully before switching to the other for a balanced burn. Add ankle weights if you want to take the challenge ...

The perfect quick sweat when you’re short on time but still want to feel the burn. In this 15-minute run, Grace guides you through a series of speed ranges to challenge your endurance, boost your energy, and leave you stronger with every stride. Do it on the treadmill or take it outside, and if y...

This 20-minute treadmill run is all about finding your pace and pushing your limits. Grace will guide you through speed ranges that challenge your endurance and keep you motivated from start to finish. No treadmill? No problem! Take it outdoors and level up when Grace says so.

Equipment: Treadmill

This 20-minute walk and arms burner is the perfect mix of movement and sculpt. Join Grace for an energizing session that combines walking with upper-body toning — using light weights to fire up your arms while you move. Take it outside or hop on the treadmill, where Grace will cue incline interva...

In this 30-minute session, Grace will guide you through intervals that alternate between walking and running to boost your heart rate and endurance. Prefer not to run? No problem — she’ll cue incline options so you can still challenge yourself and keep the energy high.

Equipment: Treadmill