Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

DAY 5 | 30 MINUTE INNER AND OUTER THIGH BURNER

LOWER BODY & ABS • 28m
4K badge
49 comments

This spicy strength workout brings the heat from start to finish. You'll move through 45 seconds of work with 15 seconds of rest, focusing on lower-body burners like sumo squats, deadlifts, and glute bridges. We’ll wrap with some Pilates-inspired movements to leave your legs shaking and your glutes on fire.

Equipment: Ankle Weights, 15lb Dumbbells, 20lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/square-bra-cherry

Up Next in LOWER BODY & ABS

  • 25 MINUTE | PILATES BALL BOOTY & CORE
    29:03
    25 MINUTE | PILATES BALL BOOTY & CORE

    25 MINUTE | PILATES BALL BOOTY & CORE

    Fire up your glutes and core in this Pilates ball-powered workout. You'll stay on the mat for most of class, moving through controlled, targeted exercises that challenge balance and stability. Expect to work one side at a time before switching, with 45 seconds of effort and 15 seconds of rest to ...

49 Comments

×