MONDAY

MONDAY

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MONDAY
  • CAREER AFFIRMATION

    Today's affirmation theme is your career. Whether you're seeking a new opportunity, facing challenges at work, or simply looking to unplug from the busyness of your job, you'll cultivate confidence in yourself and manifest success in this 5-minute meditation affirmation.

  • DAY 10 | 25 MINUTE BICEP AND TRICEP BURNER

    Ready to give your arms some extra love? For Day 10 of our Power Pilates Program we're focusing on your biceps and triceps. You’ll squeeze your muscles as you curl, lift, pulse, and fly. Even with light weights, you’ll still feel the burn after this workout!

    Equipment: Ankle Weights (for wrist)...