MONDAY

MONDAY

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MONDAY
  • 40 MINUTE HAMSTRING & INNTER THIGH TONER

    40 minutes of lower body movements. 2 rounds each with 5 exercises, plus mat work to finish. Your hamstrings and inner thighs will feel this one!

    Equipment: 5-10lb dumbbells

  • 5 MINUTE ALL ABOUT THE ABS

    5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!

    Equipment: Just you!