LOWER BODY & ABS

LOWER BODY & ABS

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LOWER BODY & ABS
  • DAY 5 | 30 MINUTE INNER AND OUTER THIGH BURNER

    This spicy strength workout brings the heat from start to finish. You'll move through 45 seconds of work with 15 seconds of rest, focusing on lower-body burners like sumo squats, deadlifts, and glute bridges. We’ll wrap with some Pilates-inspired movements to leave your legs shaking and your glut...

  • 25 MINUTE | PILATES BALL BOOTY & CORE

    Fire up your glutes and core in this Pilates ball-powered workout. You'll stay on the mat for most of class, moving through controlled, targeted exercises that challenge balance and stability. Expect to work one side at a time before switching, with 45 seconds of effort and 15 seconds of rest to ...