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25 MINUTE ALL ABOUT THE POSTURE UPPER BODY STRENGTH WITH CALYN
MONDAY: NEW! FULL BODY
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27m
Level: Intermediate
Program: Upper Body Sculpt
Strengthen your posture with today’s upper body workout! You’ll target your back and shoulders, focusing on improving alignment and building strength. Start with a mat-based circuit on your belly to activate your back, then transition to standing movements for a final posture-boosting burn.
Equipment: 5lb Dumbbells, Ankle Weights
Up Next in MONDAY: NEW! FULL BODY
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Kick off Day 1 of the Advanced Mat Pilates Program with a full-body burn that makes the most of your Pilates ring. You’ll move through a sequence of standing leg work, upper body toning, and glute activation—ending strong with a focused core finisher. For an extra challenge, you can always throw ...
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