Kick off Day 1 of the Advanced Mat Pilates Program with a full-body burn that makes the most of your Pilates ring. You’ll move through a sequence of standing leg work, upper body toning, and glute activation—ending strong with a focused core finisher. For an extra challenge, you can always throw on ankle weights!

Equipment: Pilates Ring, Mini Elastic Band, Ankle Weights (optional)
Workout Set: https://joinform.com/products/halter-bra-black