MONDAY

MONDAY

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MONDAY
  • DESTRESS AFFIRMATION

    If you’re feeling a little stressed, settle into a comfortable place and let go of any worries and tension in this short meditation.

  • 30 MINUTES PILATES ARMS AND ABS

    Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.

    Equipment: 3lb Bala Weights or ankle weights on wri...