Take this short affirmation meditation to focus on positive thoughts, inspiring motivation, perseverance, and success. There’s so much to look forward to. Focus inward and pay attention to your breath.

Level: Intermediate
Close your eyes, take a moment to ground yourself, and prepare to flow through this 30-minute live community Pilates class that will activate your entire body, with a focus on those small muscles. We'll begin standing before transitioning to the floor, engaging in pulsing, lif...