MONDAY: NEW! FULL BODY

MONDAY: NEW! FULL BODY

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MONDAY: NEW! FULL BODY
  • Day 1 | 35 MINUTE FULL BODY RING PILATES

    Kick off Day 1 of the Advanced Mat Pilates Program with a full-body burn that makes the most of your Pilates ring. You’ll move through a sequence of standing leg work, upper body toning, and glute activation—ending strong with a focused core finisher. For an extra challenge, you can always throw ...