Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

12 MINUTE PILATES FLEXIBILITY FIRE UP

MENSTRUATION PHASE • 14m

Up Next in MENSTRUATION PHASE

  • 20 MINUTE RESTORE & LENGTHEN

    Revive and support your body with this mat-based stretch. Using only yourself and a soft surface, you'll lengthen and stretch your entire body with moves like Child's pose, cat-cow, pigeon pose, and more. Use this 20-minute session as a cool-down or simply as a moment to prioritize your body and ...

  • DAY 7 | 20 MINUTE CORE INHALE AND EXHALE

    Welcome to Day 7 of our 14 day Power Pilates Program— you’ve got this! This Pilates class will target and strengthen your core while focusing on your breath. It’s just you and your mat as you start with breath work, before pushing through traditional Pilates moves like hundreds, reach extensions,...

  • DAY 13 | 20 MINUTE RESTORE AND LENGTH...

    Your body has supported you throughout this Power Pilates challenge —now, give it some extra love with this relaxing recovery classWork through a series of slow stretches to release tension and take care of your muscles. Remember, recovery is crucial for continued building, lengthening, and stren...

26 Comments