Give your body some love with this 12-minute Pilates flow. We’ll focus on elongating and gaining flexibility in those muscles, targeting your hips, arms, hamstrings, and back. These stretches are done on your mat — no equipment needed here — and include moves like runners lunge, downward dog, and pigeon pose.
Equipment: Just you!
Up Next in MENSTRUATION PHASE
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20 MINUTE RESTORE & LENGTHEN
Revive and support your body with this mat-based stretch. Using only yourself and a soft surface, you'll lengthen and stretch your entire body with moves like Child's pose, cat-cow, pigeon pose, and more. Use this 20-minute session as a cool-down or simply as a moment to prioritize your body and ...
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DAY 7 | 20 MINUTE CORE INHALE AND EXHALE
Welcome to Day 7 of our 14 day Power Pilates Program— you’ve got this! This Pilates class will target and strengthen your core while focusing on your breath. It’s just you and your mat as you start with breath work, before pushing through traditional Pilates moves like hundreds, reach extensions,...
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DAY 13 | 20 MINUTE RESTORE AND LENGTH...
Your body has supported you throughout this Power Pilates challenge —now, give it some extra love with this relaxing recovery classWork through a series of slow stretches to release tension and take care of your muscles. Remember, recovery is crucial for continued building, lengthening, and stren...
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