Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

DAY 13 | 20 MINUTE RESTORE AND LENGTHEN STRETCH

MENSTRUATION PHASE • 21m

Up Next in MENSTRUATION PHASE

  • DAY 6 | 10 MINUTE PILATES REVIVE, STR...

    You’re almost finished with the 7 Day Pilates Beginner Program! Wind down and recover with this 10-minute stretch flow. All of these stretches will be completed on your mat — no standing moves here — and will help you open your hips and relieve your arms, hamstrings, and thighs. Your body deserve...

  • DAY 13 STRESS RELIEF

    Take 12 minutes to tune into your body with this recovery stretch. Often, we hold stress and anxiety in our bodies, so it's crucial to use movement to help release that energy. Work out tightness from head to toe as you stay low and move slowly on your mat, addressing any hip, inner thigh, and ba...

  • DAY 7 STRETCH

    You're halfway through the January Challenge, and you're crushing it! Show some love to your entire body with this stretch and recovery class, while also bringing some heat to your core. Lengthen, expand, and release the muscles you've targeted over the past week. All you need is your mat!

    No Eq...

30 Comments