Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

20 MINUTE RESTORE & LENGTHEN

MENSTRUATION PHASE • 21m

Up Next in MENSTRUATION PHASE

  • DAY 7 | 20 MINUTE CORE INHALE AND EXHALE

    Welcome to Day 7 of our 14 day Power Pilates Program— you’ve got this! This Pilates class will target and strengthen your core while focusing on your breath. It’s just you and your mat as you start with breath work, before pushing through traditional Pilates moves like hundreds, reach extensions,...

  • DAY 13 | 20 MINUTE RESTORE AND LENGTH...

    Your body has supported you throughout this Power Pilates challenge —now, give it some extra love with this relaxing recovery classWork through a series of slow stretches to release tension and take care of your muscles. Remember, recovery is crucial for continued building, lengthening, and stren...

  • DAY 6 | 10 MINUTE PILATES REVIVE, STR...

    You’re almost finished with the 7 Day Pilates Beginner Program! Wind down and recover with this 10-minute stretch flow. All of these stretches will be completed on your mat — no standing moves here — and will help you open your hips and relieve your arms, hamstrings, and thighs. Your body deserve...

48 Comments