Program: Mind Body Energy
Step outside for this mind to body 10 minute meditation where we will practice the box breathing technique to help regulate your nervous system to release built up stress.
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8 MINUTE LETTING GO WALKING MEDITATION
Level: Intermediate
Program: Mind Body Energy
Enjoy an 8-minute walking meditation focused on letting go. This uplifting practice helps you release what no longer serves you and make room for new growth and possibilities. Find a comfortable place to walk, and let’s dive in! -
9 MINUTE COMPASSION & SELF LOVE WALKI...
Level: Intermediate
Program: Mind Body Energy
The more you practice self love and show yourself compassion for everything coming up in your daily life, the more you can show up for yourself and others in your life. Take these next 9 minutes for you. -
SELF CONFIDENCE GUIDED MEDITATION
This guided meditation is for anyone who needs a confidence reset. You'll be brought to your solar plexus, the energy center that sits above your stomach and governs your inner strength, self-esteem, and sense of self. Through a visualization focused on this area, you'll leave feeling more ground...
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