Step outside for this mind to body 10 minute meditation where we will practice the box breathing technique to help regulate your nervous system to release built up stress.
Up Next in MEDITATIONS
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DAY 6 WALKING MEDITATION
Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...
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CALM MIND MEDITATION
A 5 minute guided meditation to help you in those moments when your mind is racing and just doesn’t want to switch off. I love to pop this sequence on before I go to sleep to unwind, however you can also do this as an active meditation on the go.
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GROUNDING AND RESET
This short and simple meditation will help you to slow down your mind and bring you back to the present.
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