Enjoy an 8-minute walking meditation focused on letting go. This uplifting practice helps you release what no longer serves you and make room for new growth and possibilities. Find a comfortable place to walk, and let’s dive in!
Up Next in MEDITATIONS
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DAY 14 | 10 MINUTE GRATITUDE WALKING ...
I'm so proud of you for reaching Day 14 of the Mind Body Energy Program! Celebrate your progress with this 10-minute walking meditation focused on gratitude and positive affirmations. As you walk, embrace a sense of calm and peace, letting each step deepen your connection to these uplifting feeli...
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DAY 7 | 9 MINUTE COMPASSION & SELF LO...
The more you practice self love and show yourself compassion for everything coming up in your daily life, the more you can show up for yourself and others in your life. Take these next 9 minutes for you.
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DAY 13 | 10 MINUTE RELEASING STRESS W...
Step outside for this mind to body 10 minute meditation where we will practice the box breathing technique to help regulate your nervous system to release built up stress.
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