Level: Intermediate
Program: Mind Body Energy
Enjoy an 8-minute walking meditation focused on letting go. This uplifting practice helps you release what no longer serves you and make room for new growth and possibilities. Find a comfortable place to walk, and let’s dive in!
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9 MINUTE COMPASSION & SELF LOVE WALKI...
Level: Intermediate
Program: Mind Body Energy
The more you practice self love and show yourself compassion for everything coming up in your daily life, the more you can show up for yourself and others in your life. Take these next 9 minutes for you. -
SELF CONFIDENCE GUIDED MEDITATION
This guided meditation is for anyone who needs a confidence reset. You'll be brought to your solar plexus, the energy center that sits above your stomach and governs your inner strength, self-esteem, and sense of self. Through a visualization focused on this area, you'll leave feeling more ground...
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EMBODY WHO YOU ARE MEDITATION
This meditation invites you to slow down and come back to yourself. Settling into a comfortable seated position, you'll be guided to bring your awareness to your heart - a green energy center and the home of your true self. A gentle but powerful practice for anyone who needs a reminder of who the...
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