Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

15 MINUTE GUT RELEASE AND STRETCH

LUTEAL PHASE • 14m

Up Next in LUTEAL PHASE

  • 10 MINUTE LOWER CORE BURN

    Get ready to ignite your core with this perfect workout designed to engage and strengthen your lower core! This session is all about mind-to-muscle connection, focusing on activating those deep core muscles. Expect 50 seconds of intense exercise followed by 10 seconds to transition to the next mo...

  • 15 MINUTE QUICK PILATES ARMS

    This quick Pilates class involves plenty of moves that will fire up and sculpt your arms. Prepare to pulse and burn your way through your favorite arm strength exercises, like tricep kickbacks, arm raises, and arm Y’s, adding wrist weights for an extra resistance challenge. This class is perfect ...

  • 15 MINUTE INNER THIGH STANDING PILATES

    Activate your inner thighs in just 15 minutes with this short, stackable Pilates workout you can do anytime and anywhere. With strictly standing movements, you’ll work through simple, controlled motions and plenty of pulses to build a deep burn. Start in a sumo squat position to activate your inn...

23 Comments