Release the tension stored in your gut with this 15-minute gut release and stretch routine. Through a series of twists and stretches, you'll help your body relax and release any thing it needs to. This entire session is performed on your mat, so find a comfortable surface and get ready to unwind.
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10 MINUTE LOWER CORE BURN
Get ready to ignite your core with this perfect workout designed to engage and strengthen your lower core! This session is all about mind-to-muscle connection, focusing on activating those deep core muscles. Expect 50 seconds of intense exercise followed by 10 seconds to transition to the next mo...
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15 MINUTE QUICK PILATES ARMS
This quick Pilates class involves plenty of moves that will fire up and sculpt your arms. Prepare to pulse and burn your way through your favorite arm strength exercises, like tricep kickbacks, arm raises, and arm Y’s, adding wrist weights for an extra resistance challenge. This class is perfect ...
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15 MINUTE INNER THIGH STANDING PILATES
Activate your inner thighs in just 15 minutes with this short, stackable Pilates workout you can do anytime and anywhere. With strictly standing movements, you’ll work through simple, controlled motions and plenty of pulses to build a deep burn. Start in a sumo squat position to activate your inn...
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