This quick Pilates class involves plenty of moves that will fire up and sculpt your arms. Prepare to pulse and burn your way through your favorite arm strength exercises, like tricep kickbacks, arm raises, and arm Y’s, adding wrist weights for an extra resistance challenge. This class is perfect for when you only have a short amount of time to get in a burn!
Workout shorts: https://joinform.com/collections/biker-shorts/products/core-shorts-black
Equipment: Ankle Weights
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