Get ready to ignite your core with this perfect workout designed to engage and strengthen your lower core! This session is all about mind-to-muscle connection, focusing on activating those deep core muscles. Expect 50 seconds of intense exercise followed by 10 seconds to transition to the next move. All you need is a soft surface. Stay in it as Sami guides you through dolphin press-ups, mountain climbers, leg lifts, bicycles, and more.
Equipment: Soft Surface
Up Next in LUTEAL PHASE
-
15 MINUTE QUICK PILATES ARMS
This quick Pilates class involves plenty of moves that will fire up and sculpt your arms. Prepare to pulse and burn your way through your favorite arm strength exercises, like tricep kickbacks, arm raises, and arm Y’s, adding wrist weights for an extra resistance challenge. This class is perfect ...
-
15 MINUTE INNER THIGH STANDING PILATES
Activate your inner thighs in just 15 minutes with this short, stackable Pilates workout you can do anytime and anywhere. With strictly standing movements, you’ll work through simple, controlled motions and plenty of pulses to build a deep burn. Start in a sumo squat position to activate your inn...
-
15 MINUTE ENGAGED TOTAL CORE
Your core is the foundation of your body - let’s give it some love in this 15-minute class that targets your entire core. You’ll work through 15 exercises, spending 50 seconds on each, with just 10 seconds of rest in between. Expect toe taps, crunches, side planks, and more. Remember to focus on ...
77 Comments