Get ready for a 10-minute tricep-focused workout that packs a punch—perfect for when you're short on time but still want to feel the burn. Expect moves like tricep extensions, arm circles, tricep dips, and more, using ankle weights on your wrists for that extra challenge. This entire workout can be done on your knees or standing. Want more? Repeat the class twice for an even deeper burn!
Equipment: 1lb-3lb Ankle Weights
Sami is wearing the FORM Active Layered Bra in Walnut.
Up Next in LUTEAL PHASE
-
10 MINUTE SAMI’S OG ABS WORKOUT: CELE...
Celebrate FORM's 3-year anniversary with a throwback to where it all began! This OG 10-minute abs workout, originally featured on Sami’s YouTube channel, has over 12 million views, so we’re bringing it back! Dive into exercises like crunches, bicycle kicks, and side planks, designed to torch your...
-
15 MINUTE GUT RELEASE AND STRETCH
Release the tension stored in your gut with this 15-minute gut release and stretch routine. Through a series of twists and stretches, you'll help your body relax and release any thing it needs to. This entire session is performed on your mat, so find a comfortable surface and get ready to unwind.
-
10 MINUTE LOWER CORE BURN
Get ready to ignite your core with this perfect workout designed to engage and strengthen your lower core! This session is all about mind-to-muscle connection, focusing on activating those deep core muscles. Expect 50 seconds of intense exercise followed by 10 seconds to transition to the next mo...
28 Comments