Your core is the foundation of your body - let’s give it some love in this 15-minute class that targets your entire core. You’ll work through 15 exercises, spending 50 seconds on each, with just 10 seconds of rest in between. Expect toe taps, crunches, side planks, and more. Remember to focus on engaging your muscles!
Zero Equipment
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30 MINUTE FULL BODY STRENGTH BURNER +...
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40 MINUTE FULL BODY PILATES FUSION
Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.
Equipment: 2-5lb Dumbbells, a soft surface
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