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10 exercises, 2 rounds. Head to your mat for a lower body focused workout, ending with a 10 minute burner that is guaranteed to leave your inner thighs burning!
Equipment: 5-10lb dumbbells
It’s Day 2 of our challenge — let’s work our lower body. You’ll start standing before heading to the mat to give your inner thighs some love.
Equipment: 5-10 lb Dumbbells
Head to your mat for 15 minutes of strictly floor work that will leave your inner thighs burning. If you’re up for a challenge, grab a pair of ankle weights to elevate the workout!
Equipment: Just you!
Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.
Equipment: 10lb Dumbbells. Optional ankle weights for floor work.