WEEK 34 | NEW! 30 MINUTE FULL BODY STRENGTH
LOWER BODY
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31m
We’re getting so close! In this prenatal workout for your third trimester, you’ll strengthen your entire body with three sets of weights, including a heavier pair for lower-body work like RDLs, and a medium resistance band. Work through 3 circuits, each with 4 exercises repeated twice. Expect a mix of weighted squats, hammer curls, tricep extensions, and more to keep your body moving safely and intentionally as you build strength for the weeks ahead.
Equipment: 5lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells, Resistance Band
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40 MINUTE HEAVY GLUTES
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