Level: Intermediate
Get ready to sculpt and strengthen your lower body in this 30-minute workout! Start with a short breathwork session and warm-up to prepare your body. Then, power through four unique circuits featuring movements like curtsy lunges, single-leg deadlifts, and bird dogs—no repeats! Grab your dumbbells, and let’s tone those legs and glutes!
Equipment: 5lb Dumbbells, 10lb Dumbbells
Brynley is wearing the Layered Bra in color Cherry:
https://joinform.com/collections/activewear/products/layered-bra-cherry
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30 MINUTE LOWER BODY PILATES FLOW WIT...
Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.
Equipment: Ankle Weights (2lb)
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30 MINUTE BOOTY SCULPT
Work your glutes with this 30 minute workout that will challenge your booty and test your lower body strength. With 45 seconds of work and 15 seconds of rest, plus no exercise repeats, you’ll round your booty while still getting your cardio in. So grab a heavier pair of dumbbells, meet me on the ...
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35 MINUTE LOWER BODY POWER
You’ll work on toning and grooming your muscles with this 35 minute lower body workout. We’ll start standing before heading to the mat, with exercises being held for 45 seconds — stay in there!
Equipment: Resistance Band & 5-10lb Dumbbells
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