Get comfortable on your mat, center yourself, and activate your lower body in Day 11 of our Power Pilates Program. This 35-minute session features frog bridges, clams, lunges, and leg lifts to lengthen your muscles and build lower body strength. We'll finish with a 2-minute leg burner!
Equipment: Ankle Weights (optional)
Up Next in LOWER BODY
-
DAY 5 | 30 MINUTE INNER STRENGTH INNE...
It's Day 5 of our Power Pilates Program and we're targeting one of our favorite muscles here at FORM - our inner thighs! As always, we'll start by grounding ourselves on the mat before moving into the workout. Begin with a lateral lunge, then flow through leg lifts, glute bridges, and more, using...
-
10 MINUTE LOWER BODY STANDING PILATES
Fire up your glutes in this fast 10-minute class. You’ll use ankle weights and a chair to elevate your workout, with no floor work—strictly standing moves! Work your legs into a burn with pulses, leg lifts, and extensions.
Equipment: Ankle Weights, Chair
-
10 MINUTE LOWER BODY CHAIR PILATES
If you’re short on time and want to target your lower body, try this 10-minute Pilates workout. Using a chair as a prop, you’ll activate your glutes with leg lifts, donkey kicks, elevated toe taps, and plenty of pulses. You’ll repeat each exercise twice for an even burn on each side. Want to make...
187 Comments