Fire up your lower body with this glute-focused workout. You’ll move through two circuits—each repeated twice—with 50 seconds of work and 25 seconds of rest per exercise. Go slow and stay controlled as you challenge yourself with heavy weights, prioritize form, and stay intentional with every rep. This one’s all about strength.
Equipment: 25lb Dumbbells, 15lb Dumbbells, Heavy Resistance Band
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35 MINUTES HEAVY GLUTES
Strengthen your hamstrings and glutes with two strength-focused circuits, each repeated twice, designed to build lower body power. This 35-minute workout includes 50 seconds of work and 20 seconds of rest, giving you time to focus on form and go heavy.
Equipment: 15lb Dumbbells, 25lb Dumbbells
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DAY 4 | 20 MINUTE INNER OUTER THIGH B...
This mat-based burner is all about the inner and outer thighs. With ankle weights on the entire time, you’ll power through glute bridges, leg lifts, and controlled pulses to fire up your thighs and glutes from every angle.
Equipment: Pilates Ball, Ankle Weights, Thick Resistance Band
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DAY 3 | 25 MINUTE PILATES 2 IN 1 ABS ...
Day 3 of our Pilates Basic 7-Day Program is a double challenge for your body — working your abs and booty. You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? S...
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