This mat-based burner is all about the inner and outer thighs. With ankle weights on the entire time, you’ll power through glute bridges, leg lifts, and controlled pulses to fire up your thighs and glutes from every angle.
Equipment: Pilates Ball, Ankle Weights, Thick Resistance Band
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DAY 3 | 25 MINUTE PILATES 2 IN 1 ABS ...
Day 3 of our Pilates Basic 7-Day Program is a double challenge for your body — working your abs and booty. You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? S...
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35 MINUTE BOOTY PUSH
We love a sculpted booty! In this session, you’ll move through a range of weighted, banded, and bodyweight exercises for the entire 35 minutes.
Equipment: Resistance Band, 10lb dumbbells
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35 MINUTES HEAVY GLUTES
This 35-minute glute-focused burner is designed to build strength using heavier weights and a resistance band—all from home. After a quick dynamic warm-up, you'll move through two circuits, each repeated twice, with a mix of lower body moves like RDLs, sumo squats, and side shuffles. Every rep i...
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