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35 MINUTE BOOTY STRENGTH

LOWER BODY • 36m
55 comments

Get ready to break a sweat with this lower body workout. We’ll focus on your glutes so grab a heavy pair of weights — your glutes can be hard to build!

Equipment: 10 lb Dumbbells, Resistance Band, Chair

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  • 35 MINUTE SERIOUS BOOTY BURNER
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    35 MINUTE SERIOUS BOOTY BURNER

    35 MINUTE SERIOUS BOOTY BURNER

    Get ready for a serious booty burner. We’ll start with an abduction warmup and then head into deadlifts, wall-sits, leg lifts, and more.

    Equipment: Resistance Band & 10lb Dumbbells

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