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DAY 2 | GET LOW FOR 30 MINUTES

LOWER BODY • 31m

Up Next in LOWER BODY

  • 15 MINUTE INNTER THIGH TONER

    Head to your mat for 15 minutes of strictly floor work that will leave your inner thighs burning. If you’re up for a challenge, grab a pair of ankle weights to elevate the workout!

    Equipment: Just you!

  • 30 MINUTE LOWER BODY STRENGTH BURNER

    Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.

    Equipment: 10lb Dumbbells. Optional ankle weights for floor work.

  • 35 MINUTE HIIT IT LOW

    You’ll sweat it out in this lower body workout, complete with goblet squats, sumo jumps, and lateral lunges. All you need is a set of dumbbells. Let’s get it!

    Equipment: 5-10lb Dumbbells

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