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Day 2- Get Low for 30min

Lower Body • 31m

Up Next in Lower Body

  • 15min Inner Thigh Toner

    Head to your mat for 15 minutes of strictly floor work that will leave your inner thighs burning. If you’re up for a challenge, grab a pair of ankle weights to elevate the workout!

    Equipment: Just you!

  • 30min Lower Body Strength Burner

    Show your inner and outer thighs some love with these 30 minutes of lower body moves. We suggest a soft surface for this workout.

    Equipment: 10lb Dumbbells. Optional ankle weights for floor work.

  • 35min HIIIT It Low

    You’ll sweat it out in this lower body workout, complete with goblet squats, sumo jumps, and lateral lunges. All you need is a set of dumbbells. Let’s get it!

    Equipment: 5-10lb Dumbbells

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